Technique
HS, planche, pike, core
Bars / Traction
Tractions, dips, scapula
Flexibility
Splits, LBH, backbend
HS Focus
HS drills, press, wall work
Supports: "3x10", "45kg 2x4", "10min", "3x20sec", or plain text. ⌘↵ to add.